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OUR CLASSES

Dance Fitness Session

Go Gorilla Youth Dance Fitness Sessions

 

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The Go Gorilla Dance Fitness Session is a 5 week, 10-part, 15 hour dance and fitness program for ages 5-20, that explores the basics of fitness and cardiovascular health and their mental acuity benefits.  It is based on the HipHotic® Youth Dance and Fitness Program which complies with National Health Education Standards.

Participants go through a series of drills that demonstrates how physical fitness increases attention span, improves mental acuity and stabilizes moods.  The program teaches participants how to create fitness routines, establish and meet goals, and incentivize personal and group participation. Students 10 and older learn about the science body mass index and caloric intake.  Students track individual and group performance on heart rate, body mass index and other fitness factors over the course.  At the end of the programs, participants receive a certificate of completion, a fitness improvement reports and have created their own personal 10 week fitness plan.

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